Consumers want solutions offering multifaceted benefits for sleep, stress, and cognitive function, putting retailers in ...

Some natural ingredients, like green tea, cinnamon, or ginger may help boost metabolism and weight loss, and act on the GLP-1 hormone in ways similar to Ozempic, a new review of the evidence suggests.

In their Scientific Sessions in New Orleans, the American Heart Association released a preliminary study linking long-term ...

Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

A University of Michigan study published Oct. 13 found that while many U.S. young adults use cannabis and alcohol to induce ...

A nightly ritual of drinking herbal tea can help you unwind and may benefit overall health. Learn potential benefits and precautions.

In today’s hectic lifestyle, achieving deep and refreshing sleep remains a challenge for many people chasing various ...

CLEVELAND, Ohio — Long-term use of melatonin supplements, often taken to help with sleep problems, may come with unexpected ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

In a fast-paced modern world where sleeplessness has become a silent epidemic, Yu Sleep emerges as a forward-thinking ...

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...