You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

Research at the Brock University Sleep Research Laboratory is currently funded by the Natural Science and Engineering Research Council of Canada (N.S.E.R.C).

Of course, the primary reason many reach for a morning cuppa is the caffeine, which kicks in about 30 minutes to an hour ...

The best organic mattresses use premium sustainable materials, so they fall in the upper-mid range to premium mattress price ...

One of the simplest and most effective ways to improve the quality of your sleep is to improve the quality of your dietBy ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.

Magnesium can improve sleep quality by relaxing muscles and promoting better rest. Choose the right form and consult your doctor for the best results.

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

Natural remedies for IBS include dietary changes ... It’s often marketed as a sleep aid because of its wide use in treating insomnia.

You can’t stop aging, but you can help keep your body healthy through the years. Educate yourself on what you can do to maintain your well-being as you get older.