Adults with chronic insomnia who used melatonin for a year or more were more likely to be diagnosed with and hospitalized for ...
Struggling with sleep? Experts reveal that consistent sleep schedules, a cool and dark bedroom, and a calming pre-bed routine ...
“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...
A new study presented at the American Heart Association’s Scientific Sessions 2025 suggests that long-term melatonin use for ...
A five-year review of over 130,000 adults with insomnia found that long-term melatonin use was linked to a higher risk of ...
Read on for eight telltale signs you're suffering from insomnia and ways to treat it A SLEEP aid often marketed as ‘natural’ has been linked to a higher risk of heart failure and death. People taking ...
In a fast-paced modern world where sleeplessness has become a silent epidemic, Yu Sleep emerges as a forward-thinking ...
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