You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

Of course, the primary reason many reach for a morning cuppa is the caffeine, which kicks in about 30 minutes to an hour ...

The best organic mattresses use premium sustainable materials, so they fall in the upper-mid range to premium mattress price ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

One of the simplest and most effective ways to improve the quality of your sleep is to improve the quality of your dietBy ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.