A University of Michigan study published Oct. 13 found that while many U.S. young adults use cannabis and alcohol to induce ...

In their Scientific Sessions in New Orleans, the American Heart Association released a preliminary study linking long-term ...

In today’s hectic lifestyle, achieving deep and refreshing sleep remains a challenge for many people chasing various ...

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

By supporting this fundamental part of your body's functions, you may also start to notice benefits in other aspects of your ...

Tart cherries—especially in juice form—are one of the few foods that naturally contain melatonin, the hormone responsible for regulating your sleep-wake cycle. Consuming tart cherries in the evening ...

New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.

A nightly ritual of drinking herbal tea can help you unwind and may benefit overall health. Learn potential benefits and precautions.

Long-term use of melatonin supplements, often used to promote sleep and address insomnia, was associated with a higher risk ...

Your mattress has the biggest impact on how comfy (or not) you feel in bed, how quickly you fall asleep, how often you wake ...

Google Trends over five years shows that interest in the drug in India has nearly doubled and remains high. Telangana ranks tenth, while Karnataka ranks higher. Hyderabad falls neatly within ...