They’re high in antioxidants and nutrients that boost heart and brain health, but best of all, they’re and low-maintenance ...

As the slightly sour-tasting foods and beverages have risen in popularity, researchers have focused a lot of their attention ...

As a cardiologist, Dr. Sanjay Bhojraj has treated heart disease for 20 years. If you want your kids to live a long and ...

Studies show that spermidine, a naturally occurring compound, can improve brain health, immunity, cardiovascular resilience ...

Study analyzing 77 research papers finds habitual consumption of processed foods increases chronic disease risk, challenging ...

For thousands of years, in cultures everywhere, people have been fermenting food to preserve and improve its flavor. In ...

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...