Did you know that tomatoes are not only a perfect match for pasta, but they can also be the superheroes of your diet? In this ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Olive leaves have traditionally been brewed as a tea in the Mediterranean and drunk to treat fever and malaria.

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

Researchers are exploring whether microorganisms found in cow’s milk and soil can help prevent weight gain typically caused ...

Discover how your diet impacts heart health and increases the risk of cardiovascular disease. Learn about pro-inflammatory ...

Sugary drinks were found to be linked to over 330,000 deaths a year. You may want to think twice before adding soda to your ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

KOAT health expert Dr. Barry Ramo wants one of our goals to be consuming a healthier diet. One food category he wants people to avoid is ultra-processed foods. "They are quick, convenient, but they're ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...