Did you know that tomatoes are not only a perfect match for pasta, but they can also be the superheroes of your diet? In this ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

After spending a month living in Italy to test out the Mediterranean diet in a hands on way, here's what a nutritionist made ...

The best diet varies by individual health goals and lifestyle, but top-rated diets provide a solid foundation for informed nutrition choices.