Dr Evan Levine has explained the 10 things you should be doing before the age of 40 to reduce your chance of a heart attack.

The best diet varies by individual health goals and lifestyle, but top-rated diets provide a solid foundation for informed nutrition choices.

After spending a month living in Italy to test out the Mediterranean diet in a hands on way, here's what a nutritionist made ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

Similarly, fried foods are a good thing to avoid if you have high cholesterol, according to Routhenstein. Fried foods can ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Researchers have discovered a bacteria in cows milk and soil can block weight gain even on a diet high in fat and sugar ...

Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...

Discover how long it really takes your body to see results from workouts, from noticeable muscle gains to improved mental ...

Forget flowers or fancy wines. These days a good olive oil is as aspirational - and probably more expensive. Historian Pen ...

Olive leaves have traditionally been brewed as a tea in the Mediterranean and drunk to treat fever and malaria.