Chef Tom Kerridge has shared a recipe for a three-ingredient air fryer meal that he swears by after his 12-stone weight loss.

Chia seeds are full of fibre, protein, and healthy fats, making them a great choice for anyone looking to shed some pounds.

The ITV star unveiled a simple Mediterranean-style omelette recipe just last year - and it's brimming with several delicious ...

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Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

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Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.