Chef Tom Kerridge has shared a recipe for a three-ingredient air fryer meal that he swears by after his 12-stone weight loss.

Chia seeds are full of fibre, protein, and healthy fats, making them a great choice for anyone looking to shed some pounds.

The ITV star unveiled a simple Mediterranean-style omelette recipe just last year - and it's brimming with several delicious ...

Here are some best dry fruit recipes that will support you in your weight loss: ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...