Explore these science-backed natural sleep aids from melatonin to glycine that can help improve your sleep quality without dependency or harmful side effects.

TWO new product launches don’t just address beauty concerns but also the need for overall health and wellness. Actress, host, and endorser Gabbi Garcia is the brand endorser of Habit, a line of health ...

Fasting during Ramadan, one of the five pillars of Islam involves abstaining from eating and drinking from dawn to dusk, ...

Researchers say that larger studies examining varying doses and long-term effects are now warranted. A small clinical trial, ...

Discover how probiotics may influence weight regulation through gut health, appetite signals, and fat metabolism for natural ...

A common supplement taken by millions of Americans could undo DNA damage caused by a lack of sleep , a new study shows.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Sleep is so important to allow us to function properly, but sometimes, getting the NHS-recommended amount of shut-eye can ...

If bad food could keep you awake, she wondered, can good food help you sleep? Her research led to a new cookbook, “Eat Better ...

If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...

Experts agree: These food and diet trends aren’t worth your time—and can even worsen your health.