Explore these science-backed natural sleep aids from melatonin to glycine that can help improve your sleep quality without dependency or harmful side effects.

TWO new product launches don’t just address beauty concerns but also the need for overall health and wellness. Actress, host, and endorser Gabbi Garcia is the brand endorser of Habit, a line of health ...

How everyday practices backed by cutting-edge research can transform your energy, focus and longevity without expensive ...

Fasting during Ramadan, one of the five pillars of Islam involves abstaining from eating and drinking from dawn to dusk, ...

A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By ...