Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants ...

Porridge is a popular breakfast choice for millions of Brits, and some oats are healthier than others, said Prof Tim Spector, ...

From poached eggs to avocado to pumpkin puree, there are a number of ingredients that will take your oatmeal to the next ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Its slow-release energy properties also help keep hunger at bay for longer. As a wholegrain food, porridge oats contain the ...

To strike a balance, why not try some diet-friendly and healthy sweet recipes ... 1. To prepare dates and oats kheer, start by heating milk in a deep non-stick pan until it boils. 2. Incorporate the ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Put all ingredients in a blender and blend on high until completely smooth, about 30 seconds to 1 minute. Let the batter sit in your blender while you heat up your pan or griddle. Lightly coat your ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

A balanced plate is essential for living a healthy and fulfilling life, for every age group. By incorporating versatile ingredients like millets, oats, honey and muesli, you can create delicious and ...

The professor in genetic epidemiology at King’s College London said it can have a huge positive impact on the body - but only ...