BUSY mum Laura Meyer, who shed 4st in eight months and has kept it off ever since, knows all about the struggle of ­sticking to a healthy diet. And she says the secret to ­getting — and staying — ...

This Air Fryer Chicken Tenders Recipe will be made often in my house! I love how easy they are to make and that Isabella was ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Don't dump a bag of fries in the air fryer and hope for the best. Here's how to make your next batch the crispiest ever.

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Nutritionist Palak Nagpal recently shared a video on Instagram, highlighting three healthy marinades which can "change your meal game." "Do you hate figuring out how to marinate your chicken everyday?

A new restaurant specializing in all things chicken tenders is now open. Backed by the fried chicken chain KFC, Saucy is a new chicken tender concept store now open in Orlando, Florida.

the new venture focuses on crispy chicken tenders. The tenders come with the choice of 11 signature sauces — in a nod to the flagship’s famous 11 herbs and spices in its chicken coating.

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.