BUSY mum Laura Meyer, who shed 4st in eight months and has kept it off ever since, knows all about the struggle of ­sticking to a healthy diet. And she says the secret to ­getting — and staying — ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it's ...

NIH scientist Kevin Hall knows eating ultra-processed foods can lead us to gain weight and overeat. That doesn't mean he ...

This Air Fryer Chicken Tenders Recipe will be made often in my house! I love how easy they are to make and that Isabella was ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Don't dump a bag of fries in the air fryer and hope for the best. Here's how to make your next batch the crispiest ever.