The X marks the mean (average) value. Dots represent outliers.

Nutrition therapist Lauren Kelly explains how resistant starch can help lower blood pressure and reduce the risk of chronic conditions.

You can lower your risk of heart disease, stroke, and heart attacks by controlling cholesterol. Use this chart to find out ...

Not only do they remove waste and excess fluid from your blood, but they maintain the levels of potassium, sodium and other ...

We're often told to eat a balanced diet full of fruit and vegetables, but some people opt out and eliminate almost all ...

Herbal teas like green tea, hibiscus tea, garlic tea, peppermint tea, turmeric tea, ginger tea, and dandelion tea can aid in lowering bad cholesterol levels and boosting heart health when included ...

Is this harmful to your health? You can have too much iron, but it is very rare. “Haemochromatosis is an inherited condition where iron levels in the body slowly build up over many years.

It can be daunting to make an entire diet overhaul for your health, so one expert recommended trying these heart-friendly breakfasts as a way to lower cholesterol levels. High cholesterol is a ...

Whether it’s testosterone, vitamin D for your bone health, or the ability of your cells to communicate, cholesterol handles a wide range of functions. In fact, if you’re low on the right levels of ...

LDL cholesterol is also known as “bad cholesterol” because high levels are associated with a greater risk of heart disease. You may be considering increasing your HDL levels to help your heart health.

Learn the function of potassium in the body, why potassium homeostasis is key for heart health, and the different levels of potassium in food. Potassium is an essential electrolyte that your body, ...