Healthy alternatives focus on whole foods, minimally processed options, and home-cooked meals using fresh ingredients. Read on as we list some easy alternatives to common ultra-processed foods.

When it comes to healthy breakfast foods, we shouldn’t be afraid to think outside the box and swap out unhealthy breakfast foods for smarter alternatives and get our day off to a nutritious start.

5 Healthy Alternatives For Unhealthy Food. 1. Choose granola bars over Indian dessert. We Indians have a sweet tooth and crave for something sweet with our meals, ...

To compile a list of 19 healthy alternatives to some popular barbecue foods, 24/7 Tempo reviewed a variety of online sources, including information from the U.S. Department of Agriculture, food ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

Junk food is an unhealthy food that is high in fats, sugars, and salts but low in nutritional value, i.e. vitamins and minerals. ... Healthy Alternatives To Junk Food Items.

Healthy alternative: If you like coffee or tea with milk, opt for plant-based versions, such as almond or oat milk, to ...

“Soul food gets a bad rap. It is really the standard American diet that is the problem,” said Detroit's Dr. Akua Woolbright, National Nutrition Program Director at Whole Cities Foundation.

They say healthy eating is easy—you just have to know how. And, if you follow the basic rules, it certainly can be. What are those rules? Well, eat a diverse mix of colorful whole foods.

The Food Foundation's annual Broken Plate report reveals that healthier options, lower in fat, salt, and sugar, now cost more than double per calorie compared to less healthy alternatives.