Packed with nutrients and omega-3s, these 12 fish are some of the healthiest you can eat—plus one that rivals even super-veggies.

If you're planning to eat your Lake Huron catch, you need to know which species are the safest. Check out Michigan's Eat Safe Fish Guide.

Wondering which fish are best for your health? Here are the most nutritious options, ranked from least to most beneficial.

The Michigan Department of Health and Human Services released its 2025 Eat Safe Fish Guide, advising residents on safe consumption levels for fish caught in popular fishing spots.

Eating the bones of tinned fish is mostly safe, but people with certain conditions, like unmanaged GERD or other swallowing ...

Michigan's 2025 Eat Safe Fish Guide includes safe serving sizes and local information on harmful chemicals. "Some fish contain chemicals that can harm your health.

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to eating highly processed, low-fiber meals, and their palates are accustomed to it ...

Eating seafood is good for your brain, eye and heart health. But 90 percent of U.S. adults aren’t eating enough.

In fact, most people (I'm talking 90 percent of Americans) don't eat enough fish, per the 2020-2025 Dietary Guidelines for ...

Rainbow trout is a heart-healthy, lean fish due to its high protein and low saturated fat content. Best Sources: Rainbow trout may be farmed or wild and is considered safe to eat.

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

KALAMAZOO, Mich. — As fishers across West Michigan head to the water to fish this weekend, the Michigan Department of Health and Human Services (MDHHS) has released its annual Safe Fish Guidelines.