Fish is a high-protein, low calorie food. Sardines are the healthist fish. Here are other fish high in protein and omega-3's and 7 fish you should never eat.

The best fish to eat have high omega-3 fatty acids, which 68% of adults don't eat enough of. The worst fish to eat regularly are high in mercury.

Explore this guide to learn about the health benefits of eating fish, which types are healthiest and how to include fish in your diet. Healthiest Fish To Eat, According To Experts.

The healthiest types of fish include those high in omega-3 fatty acids and have lower levels of mercury contamination, like Alaskan salmon. Fish is a healthy, high-protein food, especially ...

The best fish to eat have high omega-3 fatty acids, which 68% of adults don't eat enough of. The worst fish to eat regularly are high in mercury.

Fish is a high-protein, low calorie food. Sardines are the healthist fish. Here are other fish high in protein and omega-3's and 7 fish you should never eat.