Use fish quickly. Eat fresh or defrosted seafood within a day or two. You can freeze fresh-caught fish within that time frame ...

Alzheimer’s disease is a serious condition that causes memory loss and thinking problems. While there’s no cure, research ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Tinned fish has never been more popular, but how healthy is this new food trend? Here, registered dietitian-nutritionist ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Michigan's 2025 Eat Safe Fish Guide includes safe serving sizes and local information on harmful chemicals. "Some fish contain chemicals that can harm your health.

The Michigan Department of Health and Human Services released its 2025 Eat Safe Fish Guide, advising residents on safe consumption levels for fish caught in popular fishing spots.

The MDHHS has updated its 2025 Eat Safe Fish Guide, saying it's learned new information involving how toxic "forever chemicals" found in some fish impact human health.

What Happens to Your Body When You Eat Flaxseed Regularly These tiny and mighty seeds could help you poop, improve heart health and more.

Fish oil supplements and whole fish both provide significant health benefits, particularly for heart and brain health. While supplements offer a convenient omega-3 source, eating fish delivers a ...

What is the healthiest fish to eat? Salmon While sardines take the top spot for the healthiest fish, salmon is a close contender. It offers many of the same benefits with a milder flavor.

Fish is a high-protein, low calorie food. Sardines are the healthist fish. Here are other fish high in protein and omega-3's and 7 fish you should never eat.