Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Michigan's 2025 Eat Safe Fish Guide includes safe serving sizes and local information on harmful chemicals. "Some fish contain chemicals that can harm your health.

Michigan's 2025 Eat Safe Fish Guide includes safe serving sizes and local information on harmful chemicals. "Some fish contain chemicals that can harm your health.

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for hair growth are already kitchen staples: Think lean proteins, colorful ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood pressure, and simply makes you happy," says Mitri. So don’t skip out on the ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

The meat is the eighth healthiest food in the world and is even more nutritious than some fruit and vegetables, according to a new study ...