Blueberries are high in fiber and antioxidants that can help support your gut, brain, and heart health when you eat them as ...

Protein helps people feel full, lose weight and improve athletic performance. A cardiologist shares her favorite ...

New recommendations include limits on any species from the Vermillion River upstream of Hastings Dam.

Minnesota's updated fish consumption guidelines urge caution, especially in Northeast Minnesota, where anglers should limit ...

Fatty fish like salmon, sardines, and trout provide omega-3 fatty acids that support memory and brain health.Fish also ...

Dietitians outline the simple, everyday foods that nourish your brain and may help protect cognitive health as you age.

Omega-3 fatty acids help reduce inflammation and support brain and heart health. Certain nuts and seeds, like walnuts and chia seeds, are rich in omega-3s.

Minnesota updates fish consumption guidelines to address health risks from mercury and "forever chemicals." ...

Eating a diet rich in leafy greens, berries, and fish may help keep the brain younger for longer, with this eating pattern ...

Feeling tired despite eating “well” is more common than it looks. Many people eat enough calories, even enough protein, yet ...

IN YORK COUNTY, SARAH METZ, WGAL NEWS EIGHT. PENNSYLVANIA HEALTH AND ENVIRONMENTAL OFFICIALS. OFFICIALS HAVE ISSUED A DO NOT EAT WARNING FOR ANY FISH CAUGHT IN TWO COMMONWEALTH CREEKS, ONE OF WHICH ...