eating the recommended two fish meals per week can offer some impressive health benefits. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Eating fish regularly may improve your heart health, ...

The healthiest fish to eat are rich in nutrients like omega-3 fatty acids, iodine, selenium, vitamin D, and amino acids. Many types of fish are also low in calories and high in protein.

The best fish to eat have high omega-3 fatty acids, which 68% of adults don't eat enough of. The worst fish to eat regularly are high in mercury.

Explore this guide to learn about the health benefits of eating fish, which types are healthiest and how to include fish in your diet. Healthiest Fish To Eat, According To Experts.

The healthiest types of fish include those high in omega-3 fatty acids and have lower levels of mercury contamination, like Alaskan salmon. Fish is a healthy, high-protein food, especially ...

These fish are a great source of omega-3s and have low amounts of saturated fat in relation to protein, according to food experts. Here are some healthy and sustainable choices.

Fish is a high-protein, low calorie food. Sardines are the healthist fish. Here are other fish high in protein and omega-3's and 7 fish you should never eat.

These fish are a great source of omega-3s and have low amounts of saturated fat in relation to protein, according to food experts. Here are some healthy and sustainable choices.