The changing of the seasons means changing of the menus. Fall brings warm comfort breakfasts that can include sweet apples, ...

Brunch brings together the best of breakfast and lunch in one delightful meal. Whether you’re hosting friends or enjoying a lazy weekend morning, healthy brunch options can energize your day without ...

Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and more nutrients. Here are the best ways to ...

Pumpkin seeds are a great source of omega-3 fatty acids, which are known for increasing HDL cholesterol. HDL cholesterol is ...

Considering the fast-paced and stressful lives most people have, having high uric acid levels has become a common lifestyle ...

Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

Many foods marketed as healthy — like some yogurts, plant-based meats, and protein bars — are actually ultra-processed. Learn ...

Breakfast sets the tone for your entire day, fueling your body and mind for whatever lies ahead. Making small changes to your ...

Our government cannot decide on a budget for the upcoming fiscal year, and the men and women who serve our country — and ...

Sherrie’s Place has built its reputation on serving hearty, delicious meals that satisfy both the appetite and the soul. While the entire menu deserves attention, it’s the chicken fried steak that has ...

Tucked beside the leafy expanse of Liberty Park in Salt Lake City sits a breakfast institution that doesn’t need fancy frills to draw crowds – The Park Café has mastered the art of morning meals, and ...

According to recent research, older adults who consume around 187 mg of choline per day have better cognitive health and ...