These women remind us that building a sustainable business requires implementing tools that foster sustainable mental health.

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions ...

The transition from a multi-faceted individual to being primarily identified through the lens of marriage happens so subtly ...

For plenty of football players, LinkedIn is the social media platform of choice when it comes to expressing themselves ...

Discover therapist-recommended gifts to support your mental health goals. Find intentional ideas to recharge and uplift your ...

At its simplest garden journaling is keeping a record of your garden. From there the practice expands to offer each gardener a means to creatively explore and record their own ...

Despite its transformative potential, purpose can feel inaccessible to many. According to McKinsey research, 85% of executives report feeling a strong sense of purpose in their work, compared to just ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

Discover the inspiring journey of Camellia Jugdeo, a dynamic entrepreneur and health coach, as she shares her experiences in ...

With the demands of modern life pulling us in every direction, finding time for self-care and wellbeing can easily fall by ...

Skilled nursing providers are turning to a new career coaching model to better recruit and retain leaders amidst low engagement.

Texas Tech coach Grant McCasland watched the No. 22 Red Raiders' 82-81 overtime victory over No. 6 Houston on Saturday from the locker room after he was ejected less than four minutes into the game.