A professor at the University of Iowa encourages students to adopt new habits or break unhealthy behaviors using a low-stakes ...

As reported by the Los Angeles Times, repeatedly viewing or rating pictures of foods can lead to decreased enjoyment when ...

In his book Change Your Habits, Change Your Life: Strategies That Transformed 177 Average People into Self-Made Millionaires, ...

Try this outsider’s perspective. I don’t know about you, but neuroscience kind of blows my mind—especially when I try to ...

Trying to quit a bad habit cold turkey, or replace it with another habit, doesn’t work, says Brown University neuroscientist ...

Multiple studies have shown that the diets of SuperAgers tend to be high in fruits, vegetables, whole grains and fish, and ...

With more than three million copies sold worldwide, people say they feel calmer, happier and more confident after using the ...

Reading a book didn't beat binging on TV shows ... "That's not how we change behavior. That's not how habits change," said Brewer. "Even if we could dopamine fast, which you can't really do ...

They serve as a roadmap for personal growth and self-improvement and promote positive change in various ... There are many books written about habits, and I can certainly recommend a few.

Book reading can be beneficial in many ways to many people. The fascinating thing about this particular hobby is that there ...

This is the “ fresh start effect .” It’s a psychological phenomenon that explains why certain milestones—like the start of a ...