Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

The University of North Alabama has broken ground on its new $65 million Bank Independent Stadium. The stadium will have a ...

It’s standard practice in Berlin, and camera covering is catching on in London, Ibiza and New York as clubs seek to protect ...

Griffin Technology Academy received initial state funding from the State of California Office of Public School Construction ...

At Old School Boxing in Prince George’s County, they’re sparring, jumping rope and getting in shape. It’s a typical night at ...

LANDRUM—The area recently welcomed CrossFit Krypton Carolinas, the newest fitness facility in Landrum. Located at 20101 ...

or 'lifting weights makes you too bulky for running!', anyone who takes their fitness journey seriously now knows that a combination of both lifting weights and performing cardio is essential for ...

SAN ANTONIO - A local non-profit is hosting an event to help shine a light on cancer, and the impact it takes on the mental health of survivors and families alike. At 7 a.m. on Sept. 14, students ...

Dad bods are out, and 12 packs are in. Sadly, your tummy sticking out is not the peak of masculinity anymore, so it’s time to hit the gym again. If you want to turn heads and get body dysmorphia ...

Credit: Beth Skwarecki Look closely at your barbell the next time you’re in a gym. Much of the surface ... and it helps you keep your grip on the bar. Near the ends of the handle, you’ll ...

German police shot dead an armed man after a terror attack near the Israeli consulate in central Munich on Thursday, officers said, prompting an investigation by ...