Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...

You'd be right if you assumed that, as a Health Writer, I enjoy nurturing healthy habits as part of my day-to-day. That said, ...

Zone Fitness has 24 branches in the provinces of the Western Cape and Gauteng. Here is a breakdown of their gym membership packages. Momentum Multiply Inspire Plus and Engage Plus members get up ...

Walmart steel cage match (although we would totally watch). Instead, Walmart gave its logo a makeover fit for modern times—at least that was the idea. But people, well, they have feelings.

yogis and weight lifters — had ushered in the fitness culture we know today. More than 40 years later, when we sign up for a road race or go to a CrossFit gym, lift a kettlebell or do a downward ...

Walmart announced on Monday that it had unveiled a new logo, part of "a comprehensive brand refresh." The U.S.-based retailer boasted in a news release that the new look — its first change ...

When you can’t make it into Equinox’s luxe gyms, the high-end fitness brand’s app brings the sweat sessions to you. It offers on-demand cinematic classes from Tom Brady’s TB12, MetCon3 ...

Officers and crew aboard a French nuclear submarine have accidentally blown their cover as well as their location and schedule by recording their runs and jogs on a fitness app. The nuclear ...

I’ve tested tons of health and fitness apps over the years—some to ... I get workouts from my real-life coach through a coaching app that my gym uses, and I keep track of all the important ...

As we embrace the fitness trends of 2025, here’s how you can keep your routines fresh, effective, and in sync with the latest innovations: 1. Hybrid Workouts: The Best of Both Worlds Gyms are adapting ...

Here are some before and after pictures of the company's wordmark and logo. Need a break? Play the USA TODAY Daily Crossword Puzzle. Here's a look at how the new wordmark and logo will appear on ...

Walmart is refreshing its logo for the first time in nearly two decades, highlighting its evolution while also serving as a nod to its past, the big-box retailer announced Monday. The word mark on ...