When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, noted Benhaim, while mat Pilates can be done anywhere with just a mat.

Their extensive selection includes durable rubber gym mats and rolls, specialized commercial gym flooring, martial arts mats, versatile EVA foam and tatami mats, and practical interlocking rubber ...

resistance bands and yoga mats. Whether you are just starting your fitness journey or leveling up your home gym, this is the deal you have been waiting for. With prices this low, top-rated fitness ...

Just six months ago, Josh Lim could be found on the sidelines of every UCLA gymnastics meet. In a blue and gold Hawaiian shirt, Lim would dip his head and throw up his arms in perfect sync with ...

Kentucky women's gymnastics will make its 36th appearance in the NCAA postseason. The Wildcats are the ninth overall seed and a 3-seed in their region, which consists of No. 16 Arkansas ...

Gripjoy’s female founder created these socks after being diagnosed with Pompe disease. Instead of small dots on the bottom, ...

Following the regional competitions, LSU Gymnastics heads the NCAA championships starting with the seminal round on April 17 in Fort Worth, TX. The top-seeded Tigers face off against No. 4 Utah ...

Conversely, the benefits can be minimized when using a substandard exercise mat. Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

So you’ve decided to start working out again. Maybe it’s a Monday thing. Maybe your leggings are judging you from the corner.

her LSU career and lasting impact off of the gymnastics mat. First off, congrats on another SEC Championship. How are you feeling physically? "SECs are so exciting. Watching everything come ...

Feeling like daily stress is piling up on your shoulders and back? Spending too many hours sitting and your body is screaming ...