The bench press is such a sought-after piece of gym equipment because the workout produces the kind of results bodybuilders are after, it's a straightforward exercise that's easy to do and because it ...

Utilizing bench equipment will optimize your upper body strength. The bench press effectively targets the shoulders, chest, ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FALL IS THE perfect time to ...

all without having to drive to and from the gym or wait on popular fitness equipment like the bench press and squat rack.” In the long-term, a home gym is more cost effective than joining a big ...

You can use gym equipment financing to buy fitness equipment ... Their work has appeared in The Associated Press, The Washington Post, MarketWatch, Nasdaq, Entrepreneur, ABC News, MSN and other ...

A weight bench is one of the best pieces of home gym equipment that you can own ... Here's your workout: Dumbbell bench press Bicep curls Lying tricep extensions Single arm dumbbell row See ...

It has a lot of options for both chest and arm strength training, as well as a leg press and ... run when compared to gym fees. You can mix and match your pricier fitness equipment through ...

Whether it's a full-on garage gym or portable equipment, the best home gym equipment ... The alloy-steel bench is rated to up to 700 pounds—more than enough for novice to intermediate lifters.

Physical has launched its Performance Adjustable Bench as it continues to expand its Performance line of own-label equipment.

Here’s how it works. Any space can benefit from choosing the best home gym equipment to suit your budget and needs. Although home gyms initially feel like a big spend, they save money and travel ...