And the transverse abs (also called the TVA) are garnering some attention right now, with experts maintaining that working ...

It's the start of a new year, and some gyms have seen the traditional early January uptick in patrons seeking to get in ...

COLEG Llandrillo is offering a new gym instructors’ course from January - and lecturer Sam Downey is living proof of the ...

Sonu Sood recently shared example of an actor he refused to name and said he arrived with a bodyguard at a place where there ...

Members of David Lloyd Norwich have been left furious after the centre’s “main draw” was shut unexpectedly a month ago and the club has ...

Thousands of people join a gym or health club every January, hoping to get in shape for the new year. But if things don't ...

New Year’s resolutioners have long prioritized fitness, boosting gym memberships. But as overall wellness gains importance, a ...

If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...

Using your tiptoes, draw a semi-circle across and behind you with your right foot, then rest on the ball of your right foot behind and to the outside of your left foot. Bend your knees and lower ...

Rachael Reid won the incredible property in July after entering an Omaze prize draw. The six-bedroom home near Farnham has a 40ft heated indoor pool and a gym, outdoor kitchen perfect for alfresco ...

“KidStrong will be an excellent draw for the property and a wonderful community amenity for families with young children,” Moawad said. “Blue Star Shopping Center’s redevelopment not only ...

A gym’s plans for a privacy screen, handrails and ventilation grilles to create an outdoor terrace have been refused on appeal. Brighton and Hove City Council turned down two planning applications by ...