Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

Rabbi Larry Kaplan, spiritual leader of Temple Israel, gives an invocation in Hebrew and English during the grand opening for the JFIT expanded fitness center as the JCC’s chief financial ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Career and Technical Education (CTE) is shaping the workforce of tomorrow, and Williamsport Area High School (WAHS) is at the ...

A new treadmill can help you achieve your fitness goals with flying (or, running) colors. A sweet new piece of feel-good equipment will rev up your home gym setup, for sure, especially for inclined ...

“Remember, exercise and physical activity offer many benefits that can lower your cancer risk,” Fong said. “And there’s ...

The Iranian military forces employed the homegrown Bavar 373 and the S-300 air defense missile systems in an exercise to ...

The offshore wind farm sectors in Asia are at a very nascent stage, so there is lots of room for Marco Polo Marine to grow ...

Arthur Hayes, the former BitMEX CEO, has called out US president Donald Trump’s proposed Bitcoin Strategic Reserve (BSR), labeling it a political disaster ...