After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

But a perfect pull-up isn’t just about raw strength—it’s about technique and efficiency. “Clean form is what helps you ...

Best HIIT trainers for grip, speed and to protect your joints - Because HIIT is hard enough without the right footwear, shop ...

Peterborough-based DiPerk Power Solutions, the UK’s sole authorised distributor of Perkins® engines, has developed the ...

Developing a fundamentally sound golf grip is one of the most important parts of your setup... probably 2nd after standing the correct distance away from the ball. So many players make simple mistakes ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

Let’s be honest, how often do you consider your grip strength when training? Probably not a lot. We get it, there are way sexier things to think about, like how you’re going to smash your ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

AUSTIN, Texas — First came the mounting tension in the shoulders and the weakening grip while carrying 25-pound weights (11.3 kilograms). Then the labored breathing while ripping through the rowing ...