As Kelly noted, her diet is a "healthy mix," meaning she still allows space for treats. “I still splurge. The other night I had a frozen yogurt ... Paradox by Dr. Steven Gundry.

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

She speaks English and a little French. Greek yogurt has been given the U.S. Food and Drug Administration (FDA)'s second highest risk level after it was recalled over the possible presence of ...

Depending on the fat content, yogurt calories could vary. Having one to two cups of plain low-fat yogurt daily can be a healthy addition to your diet without making it difficult to maintain your ...

Yogurt is a delicious and convenient dessert that is easy to incorporate into your daily diet. But when you eat it every day, ...

Cheese and yogurt are consumed daily in low to moderate ... intake may also help you lose weight on a low cholesterol diet, Dr. Vuppuluri says. Still, long-term weight loss can be difficult ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

Dr. Tara Narula, a cardiologist who has contributed over the years to CBS, CNN, NBC and Oprah Winfrey’s magazine, has been named chief medical correspondent at ABC News, a position that in ...

Dr. Ian Smith’s new book Eat Your Age: Feel Younger, Be Happier, Live Longer and accompanying cookbook gives readers an easy plan to work in what our bodies need most at each decade.