9 Foods That Spike Your Blood Sugar: Granola Bars, Cereal, More
Blood sugar, or glucose, is the body’s main source of energy, and maintaining balanced and stabilized levels is essential for ...
The 7 Healthiest Menu Items at Jamba Juice—and 4 to Skip
Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...
What to eat to beat sugar cravings: Healthy alternatives to satisfy your sweet tooth
Your sugar cravings are through the roof, and you’re finding it hard to resist. Sounds familiar? You don’t have to reach for ...
I tried 43 of Trader Joe's fall foods, and would buy at least 31 of them again
Joe's to apple-cider doughnuts, I reviewed seasonal sweet snacks and autumnal savory dishes from popular chain Trader Joe's.
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This Popular Ingredient Might Make You Age Faster, Study Shows
A recent study published in JAMA Network Open suggests that consuming excess added sugar can make cells age faster. The study ...
How changing one food transformed my body in just nine months
I noticed a difference in how I looked and how my clothes fit. After six months, I weighed myself and was stunned' ...
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The hidden sugar in everyday foods – and how to separate the good from the bad
Misleadingly, “no added sugar” on packaging doesn’t mean it’s free from ... And what about those Pret granola pots? Pret’s Big Apple Bowl, Bircher Muesli Bowl and Five Berry Bowl each contain 33.1g, ...
What Is Diddy Eating in Jail? Commissary Menu Includes ‘Squeeze Cheese’ for $3.35 and More
While serving time at New York City’s Metropolitan Detention Center, Sean “Diddy" Combs will eat meals from its communal ...