It’s in these quiet moments when I watch him carefully work on his puzzles that I realize I’m working on a puzzle of my own: ...

When walking alone at night for exercise, music can be motivating and energizing but also distracting. You may not hear someone driving or walking up behind you.

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While taking a walk any time of the day is good for you, squeezing some steps in after you eat can provide even more benefits to your mind and body.

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Nearly all staff at the Biggby Coffee quit in solidarity with two fired coworkers, alleging a history of abusive language and disregard of employees' safety.