Use this as a standalone workout or as an ab finisher!

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Outerwear from Columbia and The North Face impressed us the most.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Soreness and stiffness are common experiences for people of all ages, often resulting from long periods of sitting, ...

After two weeks of consistent, sub-freezing temperatures, upstate New York’s ice fishing season is off to a rock-solid start.

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...