Ensure that you do stretching or a good warm-up before beginning your workout regime to keep the muscles relaxed while preventing the risk of stiffness. Joint fluid thickens: The synovial fluid ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Outerwear from Columbia and The North Face impressed us the most.

Want to maintain your mobility and strength? These 10 exercises, perfect as a warm-up or cool-down from your daily workout, will help you stay active and flexible. Starting on all fours with hands ...

After two weeks of consistent, sub-freezing temperatures, upstate New York’s ice fishing season is off to a rock-solid start.

Soreness and stiffness are common experiences for people of all ages, often resulting from long periods of sitting, ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

The frigid weather will continue into next week, so be prepared for a prolonged stretch of below-average temperatures. 61 days away from the first day of spring with the spring equinox on Thursday ...

The next weather event happens Friday as temperatures warm to near seasonal and rain chances reappear. We could see about an inch of rain Friday through Saturday. Looking ahead to the extended ...