Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

Diabetes Is a Well Known metabolic disorder and a major cause of death all over the world. Someone with diabetes has to take lifelong treatment. However, even with good treatment and control, it can ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Walking is a great way to get outdoors, increase your heart rate, and log some daily exercise. But the benefits of walking ...

Performance has been used by two Champions League football teams, here's what it involves, and how it improves performance and reduces injury risk.

Four-time Mr. Olympia Jay Cutler reveals the exact 5-day training split he follows to maintain strength, size, and structure ...

With Prime Day finally here, Amazon’s got deals as far as the eye can see (and as far as the iPhone can scroll). From ...