Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

Diabetes Is a Well Known metabolic disorder and a major cause of death all over the world. Someone with diabetes has to take lifelong treatment. However, even with good treatment and control, it can ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Performance has been used by two Champions League football teams, here's what it involves, and how it improves performance and reduces injury risk.

With Prime Day finally here, Amazon’s got deals as far as the eye can see (and as far as the iPhone can scroll). From ...

Cooper Flagg struggled to hit shots, but the Mavericks still came out on top against Bronny James and the Lakers.

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your fitness goals indoors. Trainer Rachel Swepston from OrangeTheory Midtown shares ...