If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an introduction to some foundational moves. You don't need much equipment, ...

Tony Finau is one of the longest hitters in the game. Here are his five speed keys to hit the ball an extra 25 yards off the ...

In a bold move to tackle one of golf's most persistent gripes, the PGA Tour announced significant changes aimed at speeding ...

In this video, PGA Professional Katie Dawkins offers some insight into a great drill that could really improve the rhythm of your swing.