10 Best Functional Training Exercises To Shrink Your Belly
A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.
Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...
You'll never do crunches again — after spending 10 minutes on these three kettlebell ab exercises
You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...
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Why Functional Strength Training Is So Important
Functional strength training revolves around the concept of ... strength exercises are calisthenic-based or require minimal equipment, making it easy to enjoy their benefits.
10 Simple Bodyweight Exercises To Build Strength All Over
A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.
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Weightlifting vs. Functional Training: Which One's Your Jam?
Uncover the differences between weightlifting and functional training, their perks, and how to pick the best fit for your ...
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The Ultimate Guide to the Smith Machine: A Game-Changer for Your Home Gym
Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...