Curious about drinking a little less alcohol but don’t feel ready to ditch it entirely for Dry January? There’s a less ...

Instead of creating resolutions with lofty goals that you can't meet, learn how to reduce overwhelm, practice single-tasking, ...

The app works with popular brands to save you money on their products. Scanning your grocery receipts regularly will help you ...

Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies ...

Participants of the viral trend are working out twice per day, cutting out booze, and observing a strict diet.

Meet the trainers who will lead you on your fitness and wellness journey on the brand-new Start TODAY app full of moving ...

Watches from the Instinct 3 series will be available to order from January 10. “Instinct 3 is the smartwatch you can wear ...

The latest devices don't just count your steps, they can even identify a faulty heartbeat - and tell you when to stop ...

Inspector Charles Ehikioya is accused of taking part in a What'sApp chat with another officer which included posts mocking ...

Are you looking for smoothie ideas to spice up your post-workout meal? Discover 11 high-protein recipes that will support ...

Vice President Kamala Harris announced Donald Trump’s win in a ritual that was considered ceremonial and uneventful before the Capitol attack in 2021. The Jan. 6 Rioters, 4 Years Later Hundreds ...