Dr Rupy Aujla says the food on your plate can help improve the functioning of your heart and brain. Here is a list of the foods you should eat more of ...

“When eaten in moderation, they can help improve cholesterol levels.” Foods that top the list for cardiovascular benefits ...

In addition to lowering your cholesterol, keeping your brain healthy, and improving mental health, new research suggests ...

The first new guidelines in 10 years from the American Stroke Association for people and doctors reflect a better ...

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

Nutritionists recommend adding fruits to your diet to enjoy their benefits. Some fruits in particular can have an unexpected ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

Recognizing the importance of managing cholesterol can inspire people to make better dietary choices. In this article, we look at the top 5 purple foods that can naturally help lower high ...

She elaborated: "As avocados are rich in fats, they are high in calories - but consuming half to one avocado per day (alongside a healthy diet) can lower your LDL cholesterol levels. "Low LDL ...

However, for those reluctant to completely eliminate steak from their diet ... switching to proteins with lower saturated fats, like skinless chicken, is a cholesterol-friendly option.