A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

We get most of the salt we need from our food already without reaching for the salt shaker, Ameen says, making it all the more important to keep an eye on our intake. As an example just 35g (about ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

Have you noticed when the salt in the shaker gets low it takes more effort to salt your food. A full shaker pours easily.

Despite the official’s comments, it’s clear both industry and the public treated this as a bread product “recall”. The ...

Turkey and White Bean Chili To step into the holiday, it's a fun idea to begin with a no-fuss Friendsgiving ... Add the ...

Frybread — a simple, versatile “comfort food” for many Indigenous communities — embodies the contradictions that have ...

Virat Kohli follows a strict diet and fitness routine and there is no surprise about it. Here is what the former Indian ...

The Three Top Lounge offers one of the most vibrant views of the city’s skyline at night, with a clear view above the Chicago ...