Struggling with portion control? New research from Penn State reveals that adding hot peppers to your meals naturally slows ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

Peanut butter and jelly sandwiches can be a healthy choice when made with whole-grain bread, natural peanut butter, and ...

Back in the day, eating out felt special. But McDonald’s shattered that tradition forever. A simple idea about serving food ...

In this system, the implanted computer chip would not just sit on the brain, but become part of the brain. Using a technology ...

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.