Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Probiotics are emerging tools used by neonatal intensive care units to promote healthy outcomes and prevent intestinal ...

Huntriss adds that ultra-processed foods are often high in added sugars, unhealthy fats, and sodium, while being low in ...

Nutrition plays a major role in cognitive health, alongside sleep and exercise. Sardines with whole-grain crackers are a top high-protein snack for brain health. Key nutrients like omega-3s, ...

1. Eating disorders don’t discriminate by gender. Boys and girls can experience the same disorders, like anorexia, binge ...

What we eat goes a long way in preserving our health and preventing diseases. While many studies have assessed the diversity ...

Beans, peas and lentils are among the most nutritious foods on earth and also affordable. Here are ways to work them into ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets may increase someone's chances of developing dementia.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Hoping for glowing skin this summer? Discover how your diet is directly linked to your complexion and read nutritionist tips ...