Explore the benefits of natural dog chews for your pet’s health, including dental care, joint support, and nutritional value.

Nutrition plays a major role in cognitive health, alongside sleep and exercise. Sardines with whole-grain crackers are a top high-protein snack for brain health. Key nutrients like omega-3s, ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

One of those foods may surprise you: walnuts. I've always enjoyed eating this nutritious nut and genuinely look forward to my daily handful. Ahead, I'm going to share with you the compelling science ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets may increase someone's chances of developing dementia.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Hoping for glowing skin this summer? Discover how your diet is directly linked to your complexion and read nutritionist tips ...

Tired of seeing those silver strands creeping in? While genetics play a role, your diet can be a powerful ally in the fight ...

Basil seeds and chia seeds are both nutritious choices that support health in different ways. See how they compare for health ...

As the age-old proverb rightly states, "You are what you eat." A balanced diet lays the foundation for healthy living and ...

Food Standards Agency says unhealthy diets contribute to 13% of UK deaths - these simple ingredients could reduce your risk ...