It's the best of two worlds: 5% rotating categories, plus fixed bonus categories like dining and some travel. This card is lucrative and ideal for optimizers who don't mind putting in some work to ...

I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...

Bodybuilders Martin Fitzwater and Keone 'The Prodigy' Pearson teamed up to smash a hamstring, glute-focused leg workout.

Taylor Jenkins cannot wait for GG Jackson to be at full strength as the Grizzlies try to muscle up the Western Conference ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

The details differ. Sometimes, the person claims the best gel for a half marathon is, well, absolutely none at all, or that ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...

This is a market that I think is trying to build up the necessary pressure to break out despite the fact that some people believe that the Japanese will raise rates twice this year, and my retort ...

The spokesperson said, “The seven-story building will begin construction early 2025, with an innovative design that emphasizes energy efficiency, with base building delivery anticipated by April ...

Jaquan Johnson flexes his muscles after a bucket. Photo via Bradley Athletics. The last time Bradley (15-3, 6-1 MVC) and Indiana State (9-9, 3-4 MVC) played each other, the Braves won 90-89 on the ...