How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

“Studies have shown being more physically active is linked to students having higher GPAs, graduating early and getting better jobs after college. It’s said that the top three medicines for preventing ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Living fully, without regret.” This is just one of hundreds of inspiring testimonials that we’ve received over the past decade of the annual Alcohol Free For 40 challenge. Other favorites include, ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Would you like to raise some money for Alzheimer's UK whilst getting a little bit fitter and healthier in February?

This World Thyroid Awareness month, its important to remind people about this dual challenge that may significantly affect overall productivity and quality of life, if left untreated. Tackling air ...

Boosts Self-Confidence: Completing these challenges boosts the sense of self-esteem. Don't Miss:How Does Nayanthara Maintain Herself At 40? A Close Look At Her Fitness Routine “75 hard is useful for ...

I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...

The Memphis Flyer is Memphis’ alternative newsweekly, serving the metro Memphis area of nearly a million residents. The Flyer was started in 1989 by Contemporary Media, Inc., the locally owned ...

There is much that Brad Treliving wants to accomplish in the second half of this Maple Leafs season, a lot of which may not be possible. He wants another centreman. He wants another Top 6 ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. But what is “high-end fitness equipment” anyway?