Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the recommended amount of fiber in their diets daily. And by neglecting the nutrient, ...

Top whole-grain toast with other high-fiber foods, like those on our list—fruits, beans, avocado—for a breakfast loaded with fiber. 10. Whole-Grain Pancakes. Pancakes can be whole-grain, too.

So, we pulled together a list of 20 of the best high-fiber and high-protein foods. I followed the U.S. Food and Drug Administration standards for high protein and fiber — 10 and 3 grams respectively ...

Grams of fiber: 1 cup of raspberries has about 8 grams of fiber, which is about 6.5 grams of fiber per 100 grams of berries. Melanie Hobson/ EyeEm/Getty Images 12.

Beans offer more fiber than most plant foods, plus they're loaded with healthy plant protein. 1 cup of canned minestrone soup = about 5 grams fiber; 1/2 cup vegetarian or fat-free refried beans, ...

All fiber content quantities courtesy of the United States Department of Agriculture.. The 11 Best High-Fiber Foods for Kids. And Wait—There’s a *Huge* Giveaway. 1. Strawberries. And Wait ...

"Boosting consumption from foods should be strategy number one when it comes to fiber since high-fiber foods supply key sources of antioxidant nutrients and natural plant compounds that contribute ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these items into your diet can support your goals.